Category: Gym

Cheats Greek Chicken Salad

Try out a few of our recipes. Don’t forget to take a snap upload and tag us in it on Facebook or Instagram! Cheats Greek Chicken Salad Lunch Serves: 3 Shopping & Ingredients List 300g Cooked Chicken Breast, diced 25g Onion, finely chopped 1 tsp Lemon Juice 30g 0% Greek Yogurt 60g reduced-fat Hummus 100g […]

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Breakfast Muffin

Try out a few of our Recipes Don’t forget to take a snap upload and tag us in it on Facebook or Instagram! Breakfast Muffin Shopping & Ingredients List 300g Plain Flour 6 Ripe Bananas, mashed 6 Eggs, beaten 70g Ground Flaxseed 50g Ground Almonds, chopped 1 tsp Ginger 1 tsp Cinnamon 1 tsp Baking […]

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Brunch for one!

Try out a few of our recipes. Don’t forget to take a snap upload and tag us in it on Facebook or Instagram! Brunch for one Shopping & Ingredients List 5g Butter, plus a 2g extra 100g Chestnut Mushrooms, thickly sliced 2 large Eggs 2 large Egg Whites 10g Mature Vegetarian Cheddar, grated handful Parsley […]

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How to take your workout to the next level and maintain it

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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The most effective ways to shift the winter weight quickly

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Cauliflower & Lentil Curry

Cauliflower & Lentil Curry Main Meal Serves: 4 Shopping & Ingredients List 2 tbsp Coconut Oil, 1 Onion finely chopped, 1 Garlic Clove finely chopped, 25g Root Ginger grated, 2 tsp Ground Coriander, 2 tsp Ground Cumin, ½ tsp Ground Turmeric, 75g Red Split Lentils, 150ml Vegetable Stock hot, 100g drained Chickpeas, 2 Peppers sliced, […]

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Give your fitness a boost this month with our new gym challenge and workouts

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Member success story: John Doe shares her 7 stone weight loss transformation

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