SISU H.I.F.M (High Intensity Functional Movement)

Help increase your fitness levels and burn fat with this true hybrid class. Multiple exercises combine resistance training with muscular endurance and cardiovascular fitness. Each session is built with progressions and regressions so is suitable for all fitness levels and everyone gets a great workout. Session’s often combine body weight exercises with weighted resistance equipment and mix aerobic and strength based moves. No circuit class is ever the same! (45 Min)

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